Baaaby, September has a sneaky way of pullin' out ALL your edges. The kids are back in school, the calendar gets jam-packed overnight, and before you know it that “finish strong” pressure got you sprinting toward a finish line God never even assigned you. Oop! If you’ve been patching yourself together with Sunday resets and calling it rhythm, this episode is your holy reminder—it’s time to stop surviving your schedule and start building a sacred one. ✨

In today’s episodee, I’m breaking down why September carries that weird heaviness, the real difference between a quick reset and a life-giving rhythm, and my Rhythm Reset framework to help you stay grounded before December tries to take you out. This is your invitation to shift from depletion to devotion—and walk into the holiday season with peace instead of panic!

✨ WHAT YOU’LL LEARN IN THIS EPISODE:

✅ Why September feels so heavy (and how hustle culture exploits it)

✅ The hidden cost of living for Sunday “resets”

✅ 3 early warning signs you’re slipping back into hustle mode

✅ The Rhythm Reset Framework

✅ How to walk into the holidays with rhythms that carry you instead of crush you

⏳ TIMESTAMPS:

04:45 — The trap of calling survival a rhythm

14:48 — Holiday Sneak Attack: Expectations, emotions & money stress

20:07 — The Rhythm Reset Framework

24:55 — Signs You’re in Hustle Mode: Irritability, restless sleep, decision fatigue

RESOURCES MENTIONED:

Freebie: Power Pack – Scripts, audio resets & boundary playbook → detox.hustlerehab.co/power

The Hustle Rehab™ – VIP Waitlist (15% off early access Sept 27) → learn.miliancollective.com/thrw • Public access opens Sept 29 • Doors officially open Oct 7 (8-week experience)

TRY THIS THIS WEEK: Choose one small shift to anchor your rhythm:

• Drink water before coffee

• Two deep breaths before meetings

• Phone off at 9pm

• Gratitude list before bed

JOURNAL PROMPT:

Where am I calling survival a “rhythm”? And what would a true AM anchor and PM anchor look like for me in this season?

CONNECT WITH ME:

→ Instagram & TikTok: @hustlerehab

→ Explore more: hustlerehab.co

→ VIP Waitlist: learn.miliancollective.com/thrw