DiscoverDefining Dad BodS3 E34 - Macros For Mommies And Daddies
S3 E34 - Macros For Mommies And Daddies

S3 E34 - Macros For Mommies And Daddies

Update: 2021-02-28
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Description

I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.

Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.

Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!

AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com/signup/oUAcMC

Use coupon code “DADBOD” for 25% off!

Jumpstart

definingdadbod.com/jumpstart

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
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S3 E34 - Macros For Mommies And Daddies

S3 E34 - Macros For Mommies And Daddies

Alex VanHouten