DiscoverDefining Dad BodS3 E38 Fasting 101 | 5 Things You Need To Know To Get Started
S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

Update: 2021-03-28
Share

Description

I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me.

However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.

Let’s talk through it!

1) The Right Mindset

2) Male/Female Differences

3) Intermittent Fasting is Stupid.

Tune in for 4 and 5!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Get Help With Fasting

https://definingdadbod.com/jumpstart

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

Alex VanHouten