DiscoverFrom Head to Heart | Trusting God, Hearing God, Mental Health Tips, God’s Love, Spiritual Health, Christian Podcast, Emotional EatingS3 E5: What Does The Bible Say About Rest? Biblical Rest If You Are Mentally Exhausted and Physically Burnout with Monica DiCristina
S3 E5: What Does The Bible Say About Rest? Biblical Rest If You Are Mentally Exhausted and Physically Burnout with Monica DiCristina

S3 E5: What Does The Bible Say About Rest? Biblical Rest If You Are Mentally Exhausted and Physically Burnout with Monica DiCristina

Update: 2022-04-06
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So often we don't recognize how saying yes to things without considering our priorities can lead to burnout. In this conversation with Licensed Professional Counselor Monica DiCristina, she gives us some things to consider when questioning if we're suffering from burnout and offers practical ways to create space to help us process emotions and feel refreshed. 



Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)





Do you feel emotionally exhausted and burned out?





My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.





You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: 






  • Need and want to experience healing in your life

  • Crave freedom in your heart

  • Long for healing from words spoken over you

  • Ready to heal from things done to you

  • Understanding the present is important to you

  • Want to understand what it means to have freedom in your life as you move through pain 





Get my book Face Off with Your Feelings at https://www.jessicahottle.com




Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god




Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult



Follow Monica: website | Instagram | Facebook | podcast

Follow Jessica: website | Instagram | freebies
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S3 E5: What Does The Bible Say About Rest? Biblical Rest If You Are Mentally Exhausted and Physically Burnout with Monica DiCristina

S3 E5: What Does The Bible Say About Rest? Biblical Rest If You Are Mentally Exhausted and Physically Burnout with Monica DiCristina

Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach