S3 E6: How to Stop Binge Eating: Remembering Your Body Is A Temple with Clara Collie
Update: 2022-04-13
Description
This season has been all about the impact of stress and in this episode with registered dietitian and personal trainer Clara Collie we're sharing from our personal stories how we've been impacted by restrictive diets and binge eating. Clara walks through how we can recognize when under-eating has overridden our innate relationship with food, the effect yo-yo dieting has on our nervous systems, and how we change our fear narrative concerning food.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
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