S3 E7 - Resistance Training for Arthritis

Update: 2024-08-01

Description

In this episode of our podcast, Marc discusses the benefits of resistance training for people with arthritis, with Arthritis Action Services Manager and Dietitian Martin Lau, who is also a strength and conditioning coach. They give advice on how to get started, how much you need to do to see results, and different approaches to physical activity you can take, to help manage your pain and improve your daily life.

www.arthritisaction.org.uk

podcast@arthritisaction.org.uk

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In Channel

S4 E10 - Looking Your Best With Arthritis

2025-11-0333:56

S4 E9 - Why Movement Matters and How to Get Going

2025-10-0132:51

S4 E8 - Managing Hand Arthritis

2025-09-0143:43

S4 E7 - Placebos and their Impact on Arthritis

2025-08-0133:12

S4 E6 - Men and Arthritis

2025-07-0142:27

S4 E5 - Addressing Loneliness

2025-06-0239:38

S4 E4 - Gardening with Arthritis

2025-05-0131:22

S4 E3 - Arthritis and Podiatry

2025-04-0140:09

S4 E2 - Acupuncture for Arthritis

2025-03-0333:56

S4 E1 - Transitioning from Juvenile to Adult Services

2025-02-0330:32

S3 E10 - Rheumatoid Arthritis

2024-11-0143:51

S3 E9 - Osteoarthritis

2024-10-0738:46

S3 E8 - An Interview with a Paralympian

2024-09-0235:14

S3 E7 - Resistance Training for Arthritis

2024-08-0140:12

S3 E6 - Aids, Adaptations and Adjustments

2024-07-0141:48

S3 E5 - Hormones and the Impact on Arthritis

2024-06-0330:18

S3 E4 - Parenting with arthritis

2024-05-0133:23

S3 E3 - Arthritis and cultural barriers

2024-04-0233:53

S3 E2 - How other conditions can affect your arthritis

2024-03-0139:50

S3 E1 - Getting the most out of your medical appointment

2024-02-0134:38

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S3 E7 - Resistance Training for Arthritis

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S3 E7 - Resistance Training for Arthritis

Arthritis Action

S3 E7 - Resistance Training for Arthritis