S3 EP9 Completely Fit, Featuring Kim Kelly, Founder of Kim Kelly Fit
We say it every January 1st-- new year, new me! However, many of us "10 Times 5" ladies find the process of achieving our fitness and wellness goals increasingly harder in our midlife. Enter in fitness guru, trainer, fellow 10 times 5 and walking epitome of complete fitness, Kim Kelly. Kim gives her story on how she evolved into the brand "Kim Kelly Fit," and outlines twelve lifestyle and workout behaviors that can help all of us midlife mamas achieve our goals of feeling and looking our best. Kim provides a reasonable, practical and inspiring roadmap for us to follow, along with how to avoid the obvious pitfalls we all run into on our fitness journeys. Listen along as we have some fun with the interview, by calling THE Rob Lowe and surprising Kelly with some of her closest friends, who join in on putting her in the hot seat with Lo's Lightning Round in Studio 50-- "when you know your bestie is smokin hot!"