• Springing into Season 𝟑 • 
🅝🅣and🅑 opens with a light-hearted look at cold and flu season. This Short Commentary looks at the Mind, Body, Virus Relationship from a Traditional Chinese Medicine (TCM) perspective - where a cold or flu has a purging and healing effect on the body.      
 Stress plays a huge role in our viral susceptibilty and self-awareness can make a big difference in our health. It can be helpful to consider our environment, in addition to our thoughts, when we focus on wellness.       
Though the weather constantly fluctuates and life throws us curve balls, we will always have the power to check in with ourselves. Keeping an eye on our relationship with our emotional and physical body.        
🔹 Episode Notes 🔹      
 Catherine Skye Knott : https://naturetherapiesandcounselling.wordpress.com/bio/     🔎🔗 Link to the Original Published Article:   https://naturetherapiesandcounselling.wordpress.com/2020/01/15/how-to-catch-a-cold-a-perspective-of-traditional-chinese-medicine/     
📚 Reading Material: Natural Healing: Wisdom and Know-How (Holistic Reference Guide - Compiled by Amy Rost).             
🎶 Instrumental by Blue Dot Sessions (www.sessions.blue). 🔊 If you have any thoughts or questions for 🅝🅣and🅑, click the ‘Message’ button below and let us know!