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This week on Words, Wobbles and Wisdom, Annmarie Miles is talking about something close to home—the way we speak to ourselves and about ourselves. In her usual honest, humorous style, she shares why she’s setting herself a new challenge—and inviting listeners to join her on it.

Annmarie introduces her free 5-Day Encouragement Challenge, designed to help build small, steady, and kind habits that can gently shift the way we think. No pressure, no guilt, and absolutely no green smoothies at 5am—just one encouraging email a day to remind you that you’re not failing, you’re just human.

In this episode, she opens up about:

• Why she needs this challenge just as much as anyone else
• What to expect in the daily emails (affirmation, encouragement, a tiny challenge, a Scripture, and an invite to reply)
• How speaking simple truths to ourselves—consistently—can actually make a big difference
• A spiral moment involving a toaster (you’ll want to hear this one)
• And a hilarious, heartfelt story about Wagon Wheels, childhood apologies, and a very confused neighbour

There’s a gentle nod to Scripture each day, but it’s never heavy—just a bit of godly wisdom alongside the wobbles. Whether someone is full of faith, just hanging on, or simply looking for a bit of encouragement, this space is a welcome one.

✨ Listeners can sign up now for the 5-day challenge using the link in the show notes and start their own journey of speaking more kindly to themselves.

Mentioned in this episode:
📩 To sign up, go to annmariemiles.co.uk, when the pop up forms pops up, simply fill in your email address
🎧 Previous episode: “I Wish I Didn’t Have to Do This” (includes the poem/letter to self)
💌 Email - smile@annmariemiles.co.uk to get in touch)

Support the show

As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

☕ Support the Podcast: Buy Me a Coffee

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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