S3E29 改善情感溝通能力，如何提升自我?
S3E29 改善情感溝通能力，如何提升自我?Update: 2022-04-29
Description
Vitamind 一起冥想 🌱 Vitamins for your mind Apple Podcast 心理健康十大熱門節目 我們相信心理健康來自日常補給 歡迎收聽節目，陪伴你度過每個內耗分心與焦慮： https://fstry.pse.is/6p3swh
—— 以上為 Firstory Podcast 廣告 ——
這集對於想要幫助了解自己、改善人際關係、改善溝通或表達能力等
尤其是避免被「PUA」情感操控、或「殺豬盤」情感詐騙，都非常有效！
精彩內容如下：
- 介紹何謂「自我意識」
- 為何要做這個練習
- 基礎練習的三個技巧
- 擁有自我意識後的改變
本集真的是分享親身血淚經歷的超實用技巧！
喜歡的朋友們請在Apple Podcast留下５顆星好評，感Ｎ♥
https://podcasts.apple.com/tw/podcast/%E4%BA%A4%E5%8F%8B%E5%BF%83%E4%BA%8B/id1522755870
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