S4 | E16 Small Habits, Big Shifts. Why Tiny Changes Matter.
Update: 2025-07-07
Description
Big changes don’t start with willpower; they start with one small step.
In this episode of Here Comes Sunshine, we explore key takeaways from James Clear’s Atomic Habits, including why tiny changes are more powerful (and sustainable) than big goals. You’ll learn how to shift your identity, create habits that stick, and build real momentum by doing less, not more. Whether you're trying to develop confidence, consistency, or just get unstuck, this episode will help you start small and keep going.
You’ll learn:
- Why identity is the real foundation for habit change
- How to shrink your goals to something unskippable
- Simple ways to design your environment for success
Support & Resources:Coaching + tools: stan.store/the_sarah_valentineSubscribe to my newsletter and get this podcast delivered to your email: sarahvalentinemusings.substack.comEmail: sarah@intimateconsciousness.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
