S4 E9 - Why Movement Matters and How to Get Going

Update: 2025-10-01

Description

In this episode Marc is joined by Physiotherapist and Researcher Mercy Joy. Mercy discusses the importance of exercise and activity, the challenges in getting started both physically and mentally and gives some practical tips on how to implement exercise into your daily life.

Movement Snacks: https://www.arthritisaction.org.uk/movement_snacks/

www.arthritisaction.org.uk

podcast@arthritisaction.org.uk

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In Channel

S4 E10 - Looking Your Best With Arthritis

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S4 E9 - Why Movement Matters and How to Get Going

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S4 E8 - Managing Hand Arthritis

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S4 E7 - Placebos and their Impact on Arthritis

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S4 E6 - Men and Arthritis

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S4 E5 - Addressing Loneliness

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S4 E4 - Gardening with Arthritis

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S4 E3 - Arthritis and Podiatry

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S4 E2 - Acupuncture for Arthritis

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S4 E1 - Transitioning from Juvenile to Adult Services

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S3 E10 - Rheumatoid Arthritis

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S3 E9 - Osteoarthritis

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S3 E8 - An Interview with a Paralympian

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S3 E7 - Resistance Training for Arthritis

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S3 E6 - Aids, Adaptations and Adjustments

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S3 E5 - Hormones and the Impact on Arthritis

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S3 E4 - Parenting with arthritis

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S3 E3 - Arthritis and cultural barriers

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S3 E2 - How other conditions can affect your arthritis

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S3 E1 - Getting the most out of your medical appointment

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S4 E9 - Why Movement Matters and How to Get Going

#box-pro-ellipsis-176510000246091{-webkit-line-clamp:2;}S4 E9 - Why Movement Matters and How to Get Going

S4 E9 - Why Movement Matters and How to Get Going

Arthritis Action

S4 E9 - Why Movement Matters and How to Get Going