S4E104 // Addressing your nervous system to support fertility with CJ Smith
Update: 2024-02-20
Description
In this episode, CJ Smith, a mindset coach and nervous system expert, discusses the impact of trauma on fertility and the role of neurosomatic intelligence in supporting the nervous system.
CJ explains that the nervous system is an input-output based system and that trauma can create dysregulation and a sense of unsafety in the body.
CJ also shares her personal journey to parenthood and highlights the intersection of spirituality and science in understanding the nervous system.
She also explores the power of nervous system work in navigating miscarriage and parenting. CJ concludes by offering advice for those starting their fertility journey and encourages finding meaning in every step of the process.
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