S5 | 3 Tips To Relax | Ep. 38

Update: 2020-02-01

Description

Okay we have heard this before numerous times but how many of us actually handle our stress well or know what to do during a stressful situation?

We dive a little into how to implement 3 ways to cope with a stressful situation short term, and long term.

Time Stamps

(1)Belly breathing 3:30

(2) Let Go 7:15

(3) Slow Down 14:10

Comments

In Channel

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S5 | 3 Tips To Relax | Ep. 38

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S5 | 3 Tips To Relax | Ep. 38

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S5 | 3 Tips To Relax | Ep. 38

Jeremy Billings

S5 | 3 Tips To Relax | Ep. 38