Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally.

Maddy’s journey is incredibly powerful. At just 24 years old, she was diagnosed with Stage 2 Hodgkin’s Lymphoma. That life-altering experience sparked a deep curiosity and commitment to understanding the why behind her illness—and ultimately led her to uncover the often-overlooked connection between nutrition, hormone balance, and emotional wellness.

Now fully in remission, Maddy dedicates her work to guiding women in naturally reducing PMS symptoms, balancing their hormones, releasing stubborn weight, and reconnecting with their bodies—without relying on medication.

In our conversation today, we dive into:

The missing link between traditional medical treatment and nutritional healing

How to naturally regulate your cycle and ease PMS, and heal from PCOS

The impact of stress, gut health, and lifestyle on hormone function

Practical, empowering tips for working with your cycle instead of against it

Maddy brings a compassionate, science-informed approach to wellness, and I know our listeners are going to walk away with so many actionable insights.

👉 You can learn more about Maddy and her work at maddypollackhealth.com
📸 Follow her on Instagram: @maddypollack_health
📩 Connect via email: admin@maddypollackhealth.com

💊 A special thanks to our partner, We Heart Nutrition!

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Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.