S6-E26: "Why ADHDers Struggle to Rest" - Jess DuBose | The Vibe With Ky Podcast
Description
Feeling guilty about resting, even when you're burnt out? You’re not alone, and your ADHD brain might be the reason.
This episode is for anyone with ADHD who struggles to slow down without spiraling.
Ky sits down with ADHD coach and educator Jess DuBose to talk about why rest is so hard for ADHDers, and why the usual advice like “just relax” doesn’t cut it. Jess shares how her new course, Rest Like a Rebel, breaks down the seven types of rest we actually need, especially when our minds won’t stop racing.
Together, they unpack the shame around stillness, the myth that productivity equals worth, and what it really means to rest without guilt. Jess brings humor, realness, and powerful tools to help you honor your brain and your body, even on the busiest days.
If you’ve ever felt tired but wired, this conversation will make you feel seen, supported, and a little more hopeful.
Learn more about Jess and her course:
https://jessdubose.com/rest
Follow Jess on Instagram: https://instagram.com/coachingwithjess
Follow Jess on TikTok: https://tiktok.com/@coachingwithjess
Explore all things Jess: https://jessdubose.com/
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