S6E08: Feeling Hot, Hot, Hot
Update: 2023-04-06
Description
We're excited to welcome back Chad Timmerman: head coach and co-founder of TrainerRoad to talk about heat: how to leverage it during and after training (and how much it helps), as well as how to beat the heat on race day, and why it's important to do so.
You can't change the weather conditions outside, but you can be smart about how you react. This episode is full of great advice from a real cycling thought leader; you will not want to miss it!
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