S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

Update: 2024-07-15

Description

In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.

Episode Resources:

2011 Mindfulness Study

2017 Mindfulness Study

Meditation Essential's Course

Rewire Your Self-Talk Course

Work with Tiffany One-on-One

Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com

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In Channel

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S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

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S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

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S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

Tiffany Roldan Howell

S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)