Releasing Worry & Regret

Recording Date - October 4, 2024

Transcript - Download Transcript here

Keywords - relaxation, meditation, guided meditation, worry, regret, Healing Circle, Jessica Stover, guided visualization

Summary - This month’s Healing Circle call is led by Jessica Stover. Jessica begins with guided breathing and relaxation exercises to help participants reduce stress and anxiety. She then leads a visualization exercise to help release worries about the future and regrets about the past. The session concludes with a reminder that the Healing Circle calls take place monthly and are available for participants to access online anytime.

Topical Index:

• Introductions [00:00 ]


• Breathing / meditation exercise [01:17 ]


• Guided visualization - [18:07 ]


• Closing [23:06

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