The "What Now" Moments of Life

Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa

Recording Date: February 3, 2025

Summary: In this Healing Circle Call, Tracy Lapreziosa shares the concept of "what now?" moments in life - the crossroads and decisions we face as we grow and our circumstances change. Listeners are reminded ofo the importance of being present and engaged with our environment, rather than distracted, in order to make mindful decisions during these "what now?" moments. Tracy leads listeners through a guided meditation, encouraging listeners to be more aware of their surroundings and senses, which can inform the choices they make.

Keywords: reflection guided meditation, meditation, self-care, wellness, Tracy Lapreziosa, Healing Circle Calls, crossroads, managing crossroads

Transcript: Download transcript for this episode.

Topical Index:

Introductions [00:00 ]
Reflecting on Life Changes [01:58 ]
Big moments / Big Decisions [03:44 ]
Guided meditation [09:24 ]
Closing [18:07 ]

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