S7:E8 – Managing the Overwhelm and Stress Through Self-Care
Description
Managing-Overwhelm-and-Stress-Through-Self-Care
Part of the Healing Circle Calls podcast series led by Jeremy Duke
Recording Date: March 3, 2025
Summary: This episode discusses the topic of overwhelm and stress, and how to manage them through self-awareness, self-care, and cultivating the ability to receive love.
Keywords: meditation, guided meditation, stress, relaxations, overwhelm, wellness, self-care, Healing Circle Calls, Jeremy Duke
Transcripts: Download transcript for this episode.
Topical Index:
Introductions [00:00 ]
Overwhelm and stress [01:12 ]
Stress induced trauma [04:31 ]
knowing yourself [06:25 ]
Guided meditation [09:05 ]
Closing [21:21 ]
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