- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00 ) Welcome!

(00:20 ) SBT GRVL Race Details and Personal Experience

(01:55 ) Course Description and Women's Race Drama

(05:13 ) Race Strategy and Power Management

(07:23 ) Group Dynamics and Pacing

(23:01 ) Mechanical Issues and Lessons Learned

(25:41 ) How to Turn a Bad Race Around

(26:42 ) Tire Plug Options: Dynaplug vs. Dart

(27:16 ) Bike Setup Insights: Inserts and Tires

(28:11 ) Tire Performance: Speed and Protection

(33:26 ) Suspension and Future of Gravel Bikes

(38:11 ) Nutrition Strategies: RunGum and Caffeine

(47:51 ) Equipment Breakdown: Bike and Wheels

(54:00 ) Gear Recommendations for the Course

(55:12 ) The Hassle of Waxing Chains

(01:00:03 ) Switching to Shorter Cranks

(01:03:00 ) Gravel Racing Gear and Experience

(01:05:54 ) The Importance of Interval Training

(01:06:37 ) Future of Gravel and XC Bikes

(01:11:00 ) TrainerRoad's New Group Ride and Solo Ride Feature

(01:14:53 ) TrainerRoad’s Strength Training Integration

(01:21:05 ) Conclusion and Upcoming Episodes

In this episode, Coach Jonathan Lee and CEO Nate Pearson recap Jonathan's experience at the SBT GRVL race, discussing race details such as elevation, course layout, and pacing strategies. They highlight the race's organization, including a new separate start for pro women, and address the importance of group dynamics and proper pacing in long-distance events. The team also delves into technical knowledge, offering tips on waxing bike chains, the value of quality bike tools like Silca, and biomechanical considerations of lengthy cranks. Insights on adaptive training, interval training, and the integration of group rides and strength training are provided, along with updates from TrainerRoad's adaptive training platform.

// RESOURCES MENTIONED

- https://www.TrainerRoad.com

- https://www.sbtgrvl.com 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN