DiscoverDisorderlySE 1|EP 13: Catastrophizing, Wake-mares, Altruism, Grounding Yourself
SE 1|EP 13: Catastrophizing, Wake-mares, Altruism, Grounding Yourself

SE 1|EP 13: Catastrophizing, Wake-mares, Altruism, Grounding Yourself

Update: 2018-12-03
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Breanna and Brayden discuss the anxiety brain and its tendency to "catastrophize" situations that might in actuality be mostly harmless. Also, the team talks about altruism, and how having a more worldly view can help to positively minimize the apparent severity of a particular worry.  

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SE 1|EP 13: Catastrophizing, Wake-mares, Altruism, Grounding Yourself

SE 1|EP 13: Catastrophizing, Wake-mares, Altruism, Grounding Yourself

Brayden Wiggins