SHRINK SHOTS: Therapy Terms 101 – Validation – Why ‘Just Get Over It’ Is the Worst Advice Ever
Description
Ever feel dismissed when you open up about something important? Validation is more than just a "nice-to-have"—it's a core emotional need that affects how we connect with others and how we see ourselves. In this episode of Shrink Shots, we’re diving into:
✅ Why validation matters for mental health & relationships
✅ Where we often seek validation (and why it backfires)
✅ How to validate yourself instead of relying on others
✅ What to say when someone dismisses your feelings
If you’ve ever felt unheard, misunderstood, or like your emotions are "too much," this episode is for you. Plus, get actionable strategies to break the cycle of seeking external validation.
🎧 Tune in now and learn how to finally feel seen—without needing anyone else’s permission.
👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com
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