SI Joint As A Messenger: What Your Shoulders, Rib Cage and Hips Are Saying | #325
Update: 2025-07-03
Description
In this episode, I explore the sacroiliac (SI) joint and its part in movement and pain. I encourage you to see the SI joint as a helpful messenger, not just a problem area, highlighting the roles of the ribcage, shoulder girdle, and pelvis. I share practical tips for improving movement patterns and body awareness, empowering you to better understand and manage pain through mindful movement and a holistic approach to your body.
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