SPF Isn’t Enough: The New Language of Sun Care
Description
Sun protection isn’t a single tube of SPF; it’s a multilayered strategy that starts with biology and ends with behaviour. In this episode I unpack why a suntan equals collagen loss, how antioxidants and modern hybrid filters work together, and which daily habits quietly multiply UV damage.
You’ll learn practical ways to read the UV & air‑quality index, upgrade your diet for in‑built protection, and build a “sunscreen wardrobe” that actually feels good to wear. From sensitive or acne‑prone skin to menopausal changes, I share the formulas, textures and supporting ingredients that keep every skin type resilient. Let’s retire the old myths, embrace science‑backed habits, and enjoy sunshine without sacrificing our future skin.
Stream now and share with your sun‑loving friends.
Episode Resources:
Vitamins in Skincare: What Works, What Doesn’t & What’s Coming Next
Beyond SPF: The Real Rules of Summer Skin Protection
What Most People Get Wrong About Antioxidants in Skincare
The Truth About Collagen: Biggest Myths About Taking Collagen
Sun Protection Strategy: More Than Sunscreen!
Connect with us:
Listen to the Meder Beauty Podcast on Apple Podcasts
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