SS 006 | Anatomy of the Squat

Update: 2015-07-13

Description

The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.

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In Channel

SS 022 | Weightlifting Vs. Kettlebell Training

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SS 021 | The Return of Scientific Strength

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SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts

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SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal

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SS 018 | Is Sitting The New Smoking?

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SS 017 | A Functional Test You Need to Know About

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SS 016 | Are Deep Squats Safe?

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SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?

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SS 014 | ICE Therapy - Effective or Sham?

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SS 013 | Fat Burning Study? (The Truth About The Tabata)

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SS 012 | New Benefits of Sprint Training

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SS 011 | Creatine - Before Or After Training?

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SS 010 | How Safe Is Weightlifting?

2015-08-1009:10

SS 009 | Vitamin D and Muscle Performance

2015-08-0310:37

SS 008 | Conventional Vs. Sumo Style Deadlifts

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SS 007 | The Best Time To Train

2015-07-2010:53

SS 006 | Anatomy of the Squat

2015-07-1313:48

SS 005 | Kettlebells To Skyrocket Muscle Activation?

2015-07-0712:52

SS 004 | Barbell Deadlifts For Low Back Pain?

2015-07-0511:26

SS 003 | Does Strength Help Us Live Longer?

2015-07-0409:48

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SS 006 | Anatomy of the Squat

#box-pro-ellipsis-176285756858919{-webkit-line-clamp:2;}SS 006 | Anatomy of the Squat

SS 006 | Anatomy of the Squat

SS 006 | Anatomy of the Squat