SS 008 | Conventional Vs. Sumo Style Deadlifts

Update: 2015-07-27

Description

In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.

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00:00

SS 008 | Conventional Vs. Sumo Style Deadlifts

#box-pro-ellipsis-176284755668899{-webkit-line-clamp:2;}SS 008 | Conventional Vs. Sumo Style Deadlifts

SS 008 | Conventional Vs. Sumo Style Deadlifts

SS 008 | Conventional Vs. Sumo Style Deadlifts