SS 014 | ICE Therapy - Effective or Sham?

Update: 2015-09-07

Description

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.

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