Digest

Michael Rosenbaum welcomes Stephen Amell to the podcast, where they discuss the cancellation of "Heels" and its potential revival on Netflix. Amell opens up about his mental health journey, including his experience with anxiety and his decision to prioritize his well-being. He shares his experience auditioning for "Suits" and the unexpected journey that led him to land the role. Amell reveals his health and wellness routine, which includes regular exercise, a balanced diet, and the use of an Oura ring to track his sleep and activity levels. He emphasizes the importance of finding what works for him and avoiding self-destructive behaviors. Amell discusses his passion for wrestling and the unique energy of live events. He shares his favorite movie genres and reflects on what he would tell his younger self. Amell talks about his sources of motivation and how he maintains self-discipline. He shares his thoughts on self-love and the importance of recognizing his strengths and weaknesses. Amell discusses his weekly therapy sessions and how they help him maintain a healthy routine. He shares his aspirations for future projects and his desire to explore more challenging roles. The conversation shifts to the positive impact of reducing social media usage. The speaker shares their experience of deleting contacts and limiting their social media presence, leading to a more focused and fulfilling life. The conversation shifts to the importance of finding enjoyment in one's work. The speaker emphasizes the need to prioritize projects that bring fulfillment and avoid those that cause stress or dread. The speaker expresses gratitude to their patrons, acknowledging their crucial role in supporting the podcast. They highlight the benefits of being a patron, including exclusive content and community engagement.

Outlines

00:00:00

Introduction and Podcast Support

Michael Rosenbaum introduces the podcast "Inside of You" and encourages listeners to support the show through Patreon, Instagram, and by purchasing his merchandise.

00:02:20

Stephen Amell: Career, Mental Health, and Well-being

Michael Rosenbaum welcomes Stephen Amell to the podcast and they discuss the cancellation of "Heels" and its potential revival on Netflix. They also delve into Stephen's mental health journey, including his experience with anxiety and his decision to prioritize his well-being.

00:02:42

Stephen Amell: "Suits" Audition and Career Trajectory

Stephen Amell shares his experience auditioning for "Suits" and the unexpected journey that led to him landing the role. He discusses the challenges of navigating the industry and the importance of staying true to himself.

00:46:47

Stephen Amell: Health and Wellness Routine

Stephen Amell reveals his health and wellness routine, which includes regular exercise, a balanced diet, and the use of an Oura ring to track his sleep and activity levels. He emphasizes the importance of finding what works for him and avoiding self-destructive behaviors.

00:50:55

Stephen Amell: Wrestling, Favorite Movies, and Self-Reflection

Stephen Amell discusses his passion for wrestling and the unique energy of live events. He shares his favorite movie genres and reflects on what he would tell his younger self.

00:56:57

Stephen Amell: Motivation, Self-Discipline, and Self-Love

Stephen Amell talks about his sources of motivation and how he maintains self-discipline. He shares his thoughts on self-love and the importance of recognizing his strengths and weaknesses.

00:59:31

Stephen Amell: Therapy, Routine, and Future Aspirations

Stephen Amell discusses his weekly therapy sessions and how they help him maintain a healthy routine. He shares his aspirations for future projects and his desire to explore more challenging roles.

01:05:43

The Benefits of Social Media Detox

This chapter discusses the positive impact of reducing social media usage. The speaker shares their experience of deleting contacts and limiting their social media presence, leading to a more focused and fulfilling life.

01:08:33

Finding Joy in Work and Patron Support

The conversation shifts to the importance of finding enjoyment in one's work. The speaker emphasizes the need to prioritize projects that bring fulfillment and avoid those that cause stress or dread. The speaker expresses gratitude to their patrons, acknowledging their crucial role in supporting the podcast. They highlight the benefits of being a patron, including exclusive content and community engagement.

Keywords

Q&A

• What are some of the key takeaways from Stephen Amell's discussion about his mental health journey?

  Stephen Amell emphasizes the importance of prioritizing mental health, recognizing the impact of lifestyle choices on well-being, and seeking professional help when needed. He also highlights the importance of finding a healthy balance between work and personal life.

• How did Stephen Amell's experience auditioning for "Suits" differ from his usual approach to landing roles?

  Stephen Amell typically receives offers for roles, but he auditioned for "Suits" without having seen the original show. He was drawn to the opportunity to work on a network show during pilot season and was ultimately impressed by the show's writing and characters.

• What are some of the key elements of Stephen Amell's health and wellness routine?

  Stephen Amell prioritizes regular exercise, a balanced diet, and adequate sleep. He also uses an Oura ring to track his sleep and activity levels and avoids mind-altering substances that can negatively impact his well-being.

• What are some of the challenges Stephen Amell has faced in his career and how has he overcome them?

  Stephen Amell has faced challenges such as the cancellation of "Heels" and the vetting process for "Suits." He has overcome these challenges by staying focused on his goals, maintaining a positive attitude, and seeking support from his family and friends.

• What are some of Stephen Amell's aspirations for the future?

  Stephen Amell is excited about the potential for "Heels" to be revived on Netflix and is looking forward to exploring more challenging roles. He also expresses a desire to return to the world of "Arrow" in some capacity.

• How has Stephen Amell's decision to step away from social media impacted his life?

  Stephen Amell has found that stepping away from social media has significantly reduced his screen time and improved his mental well-being. He feels less pressure to maintain a public persona and is able to focus more on his personal life and career.

• What are some of the benefits of reducing social media usage?

  Reducing social media usage can lead to increased focus, improved mental well-being, and a more fulfilling life. It can also help individuals avoid comparing themselves to others and prioritize real-life connections.

• How can one find joy in their work?

  Finding joy in work involves prioritizing projects that bring fulfillment and avoiding those that cause stress or dread. It's essential to create a work environment that fosters creativity, collaboration, and a sense of purpose.

• What are the benefits of being a patron of a podcast?

  Patrons of a podcast often receive exclusive benefits, such as early access to content, behind-the-scenes insights, and community engagement opportunities. They also play a crucial role in supporting the creator's work and ensuring its continued development.

Show Notes