STOICISM & MENTAL HEALTH: Benny Voncken on Journaling, Mortality & Living with Intention | S4 EP8
Description
Can ancient Stoic philosophy help you survive modern mental chaos?
Coach Benny Voncken joins Mind Cake to share how journaling, presence, and perspective can transform how we handle anxiety, burnout, and even grief.
In this powerful solo-hosted episode of Mind Cake, Paul Beeson speaks with Benny Voncken, a Stoic coach who helps people navigate the chaos of modern life through ancient philosophy — with humour, honesty, and real-world tools.
Together, they explore:
🧘♂️ How Stoicism builds resilience in the face of stress, grief, and anxiety
🖊️ The power of journaling to uncover clarity and calm
⚰️ Why reflecting on mortality can actually deepen joy and purpose
🤝 The importance of open conversations among men in breaking shame cycles
🛠️ Simple Stoic practices to foster presence, gratitude, and emotional balance
Benny shares personal stories, accessible wisdom, and a few mind-bending truths about how our relationship with control, fear, and community can shift everything.
🎧 Listen now and rediscover what it means to live well — even in a messy world.
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