Top Three Holiday Nutrition Tips

Ep 85: Ski Training 101 with Coach Shannon Smith

Top 3 Holiday Training Tips

Ep. 84: The Rules you Can Break in your Training and Nutrition

Four Signs it's Time to Pivot

Ep 83: All things granite with Kris Hampton, "granite is a rental car"

Stop Bonking: Using Micro-fueling for Steady Energy

Ep 82: How to Solo Boulder Outside with Chelsea Murn

CASE STUDY: Climbing V9 through Chronic Illness

ep 81. Weekend Warrior Survival Guide - part 2.

Setting Outdoor Climbing Goals (No Grade Chasing Required)

ep. 80: The Weekend Warrior's Survival Guide - part 1

SENDTEMBER EP 4: "Hold the rope"

SENDTEMBER EP 3: "He'll start at his shoe for an hour"

SENDTEMBER EP 2: "Do not hang your heads"

SENDTEMBER EP 1: What it takes to win a game

Sends and Suffers: Ep 85 Coaching Youth Insights and Experience Sharing with Mario Stanley and Dru Stulb

SUMMER BREAK + CREW ANNOUNCEMENT

Battling the pump, combining physical and mental training

ep 79: SIX KILLER TIPS, how we've changed our minds about habit formation, behavior change and goal setting