Maximize your effectiveness and improve recall with this White Noise Video. Studies abound showing sound therapies like white noise increase cognition and recall and make the perfect study time companion for increased success at school and work.

white noise has also been shown to reduce stress levels. Feeling more relaxed during your study sessions can help you feel more confident about the material which can lead to better grades. White noise has also been shown to increase focus levels in some people during study sessions by shutting out distracting background noises silence can amplify, clicking, ticking, and hums - the ordinary sounds in any room.

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View the full 10 hour video on YouTube here: https://youtu.be/c5ZFPaMMVSE

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

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