DiscoverSage Warrior Gentleman - Three Facets of the Modern ManSWG Episode 19: Fitness Special - 30 Day Challenge Reveal!
SWG Episode 19:  Fitness Special - 30 Day Challenge Reveal!

SWG Episode 19: Fitness Special - 30 Day Challenge Reveal!

Update: 2020-07-14
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Hi and welcome back.  Another pivot here to talk you through my 30 Day Fitness Challenge and the results.

I created my own challenge and here's the link to a video I produced on how to do it for yourself:  https://youtu.be/XGljz_ex67M

Started June 15, 2020 

Completed July 14, 2020 (incorrect in audio) 


No days missed 

Routine: with 25 lb weight plate 

https://www.amazon.com/SPRI-Weight-1-Inch-Standard-5-Pound/dp/B079QHQFZJ?ref_=ast_sto_dp

Weight Plate squat and overhead press:  from 10 to 20 

Bicycle crunches:  from 60 to 120 

Weight Plate Kettle Bell Swing - from 10 to 20 

Plank - from 60 to 120 (this is an in-my-head steady count)

Weight Plate single arm swing - from 20(10 each) to 40 


Start weight - 182 

End weight - 182 

5 lb fluctuation through out.  Some days 175 others around 180 

Jeans looser 

Wrist thinner 

Stamina greater 

Head clearer 

Back stopped aching 


Added in the skin care routine and was good for first 17 days then sporadic 


Nutrition: 

Every morning cocktail except when traveling 

12 oz water with: 

greens - currently using:  NutraChamps Super Greens

pinch of salt,  

1/4 tsp Pure Sulfur - https://livepure.com/organic-sulfur.html?simpleProductId=798

1/4 tsp Xylitol,  

1/2 oz Aloe Vera Juice,  

fiber - Garden of Life Raw Organic Fiber


Keto coffee -  

2 tablespoons organic unsalted butter,  

1 packet Truvia,  

1/2 oz Bulletproof Brain Octane MCT Oil


Other mentions: 

BulletProof:  https://www.bulletproof.com/

Onnit:  https://www.onnit.com/

Enjoy!   Jeff

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SWG Episode 19:  Fitness Special - 30 Day Challenge Reveal!

SWG Episode 19: Fitness Special - 30 Day Challenge Reveal!

Jeff Hendrickson