SWSW New Year's Resolution edition!

Update: 2020-12-31

Description

Happy 2021! If you have a health and wellness goal for the New Year, I have an episode that can help. I'll talk through some common NY resolutions and match them to specific SWSW episodes where you'll find tips and expertise specific to your personal goals. I'm also adding my interview on effortless sleep with certified insomnia coach Martin Reed. Here's to sleeping well and staying well in the New Year. Cheers!

Follow me: instagram.com/bymaliajacobson

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In Channel

Season 1 wrap up: Staying well through life's transitions

2021-04-2929:54

Sleep dentistry, sleep apnea, and facial pain with Dr. Dave Shirazi

2021-04-1537:06

Unsweetened dreams: How sugar affects sleep with Mike Collins

2021-04-0832:19

“Coronasomnia” and the pandemic's impact on sleep with Aster J. Haile

2021-04-0123:11

Good vibes, better sleep with Dr. Alison J. Kay

2021-03-2538:39

World Sleep Day, vaccine prep, and helping tired teens after DST

2021-03-1801:09:25

Ask Malia Mini: Why your child can't fall asleep after DST and how to help

2021-03-1114:59

Better sleep for couples series: Sleep divorces with Dr. Chris Winter

2021-03-0401:01:43

Better sleep for couples series: Help for Restless Legs Syndrome (RLS) with Dr. William Ondo

2021-02-2523:58

Better sleep for couples series: Sleep and relationships with Dr. Michael Tobin

2021-02-1838:02

Better sleep for couples series: Snoring solutions with Dr. Jacob Teitelbaum

2021-02-1136:46

Back to school in February? Getting into a school year sleep routine (again)!

2021-02-0445:04

Treating insomnia with CBT-I and ACT with Dr. Colleen Ehrnstrom

2021-01-2856:49

Re-post: Helping kids build resilience with Dr. Wendy Sue Swanson

2021-01-1445:56

Building a better biome with Master Herbalist Paul Shulick

2021-01-0740:45

SWSW New Year's Resolution edition!

2020-12-3143:28

Holiday re-gift: CBT-I with Vanessa Roddenberry, Ph.D.

2020-12-2435:39

How sleep helps smokers quit with Michael A. Grandner, Ph.D. and Elizabeth Connick, MD

2020-12-1742:55

How to pick a mattress with Haniya Rae of Consumer Reports

2020-12-1046:23

Ayurveda and sleep with Dr. Nancy Lonsdorf

2020-12-0348:16

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SWSW New Year's Resolution edition!

#box-pro-ellipsis-173234931241158{-webkit-line-clamp:2;}SWSW New Year's Resolution edition!

SWSW New Year's Resolution edition!

Malia Jacobson

SWSW New Year's Resolution edition!