Ruby May is a rich and needed voice in body wisdom, cycle wisdom, and the power of Yin. She has an extensive background as a workshop facilitator and coach in the realms of intimacy, shadow work, sexuality, and power dynamics, and now channels her learnings and experience into leadership and embodiment through the feminine. Ruby is not only a recognised leader in these fields but a prolific writer on social media and through her Substack.

We open this episode’s conversation with an excerpt from her article The Danger of Needing Safety. From that opening, we take a path into and through the impact of regulated vs deregulated nervous systems on our sense of safety, safety as not just an internal or external job, boundaries as cell membrane, the power of gentleness and deep presence, and just how important it is to recognise and be recognised for our inherent goodness.

Get to know Ruby and her work better by joining Ruby’s Substack, following her on Facebook or Instagram, or visiting her website. You might also want to buy her wonderful Connection Game! You can reach Ruby at ruby@rubymay.co

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