Welcome to Move8.org, a show presented by AFT Podcasts. Co-hosts Nikki Yeo & Jasmine Low meet an amazing health advocate - Sally Sukkar from the Me-Movement. Sally helps people look and feel great in movement, mindset and health and who does she have as testament to her work? Her 85-year old mum, Yasmeen! Watch the duo go on Instagram @me.movement.

Here's a list of Sally's credentials:

✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion)

✔ Sports Nutrition Certificate

✔ 4x bodybuilding competitor

✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)

✔ Rolling out a foundations of movement course

✔ Sally also loves her food and family

✔ Sally sings! No really, she does! Listen until the end of the podcast.

Move8 Fitness Podcast Website: https://move8.asiafitnesstoday.com/podcasts/ 

Apple Podcasts: https://podcasts.apple.com/au/podcast/move8-fitness-movement/id1561966029

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MTdjZDRhOC9wb2RjYXN0L3Jzcw==

Spotify: https://open.spotify.com/show/2eWDpRS7DmSl4KqEf6lcq6