DiscoverThe Fitness MovementSam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]

Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]

Update: 2025-11-18
Share

Description

Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/

» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/

» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/

» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA

» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]

Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner