DiscoverFeed Play LoveSam Wood makes fitness at home free and fun for everyone
Sam Wood makes fitness at home free and fun for everyone

Sam Wood makes fitness at home free and fun for everyone

Update: 2020-05-10
Share

Description

If you've been trying to keep fit during isolation you may be finding your attempts hampered by small children under your feet. There are lots of online fitness courses, but how many of them are suitable for children to do as well? Sam Wood has promised to lead 30 minutes of exercise every morning that are family-friendly (and free) until children are back at school and life has returned to normal. You can find these videos here. Sam talks about what's keeping him sane during lockdown and how he makes workouts suitable for all ages.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Sam Wood makes fitness at home free and fun for everyone

Sam Wood makes fitness at home free and fun for everyone

Babyology