Samatha & Vipassana: Develop Both! | Ajahn Dhammasiha | Dhammagiri
Update: 2024-08-15
Description
The Buddha encouraged us to cultivate both aspects of meditation:
- Samatha: Calm, tranquility, samādhi, concentration, blissful unification of the heart
- Vipassana: Insight, investigation, analysing, wisdom
Ajahn Dhammasiha shares some reflections on this theme, emphasizing the importance of joy and happiness in our meditative practice.
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