DiscoverAhway IslandSand Dragon: a calming story and meditation
Sand Dragon: a calming story and meditation

Sand Dragon: a calming story and meditation

Update: 2020-03-20


Dragon is ready to relax and heads to the beach. The cozy sand invites Dragon to burrow in until there appeared to be a sand dragon lying on the beach.

Hello everyone!  We hope you enjoyed our new story “Giving Back” this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sand Dragon” and we’ll be back with a new story on Monday!

Final 3 Dragon Breaths: 7:04

Narrator: Female

Sand Dragon Excerpt:

Spreading wings wide to catch the breeze, the dragon rose above the train tracks, and waited for the sparkling train to roll by.  Then the dragon followed the train.  As they reached the warm beach, it seemed to call to the dragon.  Poof, a cloud of sand surrounded the dragon and then began to sink back to the earth as the dragon gently landed.  The sand felt so warm. With eyes closed, the relaxed dragon lied down and rolled over, enjoying the hug from the earth.  The dragon heard a giggle and a laugh and peeked to see who it was.  It was Benji the sand bucket and Paula Penguin.  They had watched the dragon roll over and found it quite amusing.  Still upside down, the dragon took a deep breath in and out. and created a smiley face in fire to say hello.

Paula and Benji said, “We’re glad to see you again, too!”  The dragon smiled a big smile and rolled back over. Paula said “The sand is nice and warm tonight, isn’t it?” and dug herself a cozy hole to nestle into.  The dragon tilted its head to the side, puzzled at what the little penguin was doing.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for a way to help your child learn emotional regulation and how to self soothe?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Sand Dragon " paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

Since we are a listener-supported podcast, we survive on your tips and purchases. If your child enjoys a good story with a positive message, we would greatly appreciate you purchasing a T-shirt from our shop or making a donation to help us keep your favorite self-soothing podcast going. You can make a one-time donation or a recurring micro donation once a month. Just click on the link below or go to our website,

Donate Here

Overall, do you enjoy our stories and self-soothing meditations?

We hope your child loved “Sand Dragon” If so, we need your positive reviews to help others find us too. Please leave a 5 star review on your favorite podcast app like Apple Podcasts, our Amazon Alexa Skill page, or our social media pages to share your enthusiasm for our original stories with a positive message!

Please follow us on  Facebook, Twitter, Instagram and YouTube.

Thank you for your help in spreading the word about our bedtime stories podcast,








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Sand Dragon: a calming story and meditation

Sand Dragon: a calming story and meditation

Sheep Jam Productions