In this episode, we delve into the world of stress management and holistic well-being with Sara Nakamura, a renowned author, international speaker, and a Board Certified Therapeutic Massage & Bodywork specialist. With nearly three decades of experience in the wellness and hospitality industries, Sara brings a wealth of knowledge and effective techniques for promoting health and balance.

• Background: Best-selling author, international speaker, and wellness specialist.


• Expertise: Specializes in helping midlife leaders and teams navigate stress in both personal and professional spheres.


• Education: Holds a degree in hospitality management from the University of Nevada, Las Vegas.


• Certifications: Trained in Mental Health First Aid, master’s-level certification in Neuro-Linguistic Programming and Hypnotherapy, among other cognitive-behavioral treatments.

HIGHLIGHTS:

1. The Burnout Norm: Exploring why burnout has become a standard expectation in our lives.


2. Work-Life Integration: Strategies for achieving a healthy balance between professional obligations and personal well-being.


3. Emotional Impact of Stress: Understanding how stress influences our emotional states.


4. BEAT Acronym: Unpacking what BEAT stands for in the context of stress management.


5. Body's Response to Stress: Discussing the concept of "The Body Keeps the Score" and its implications.

Connect with Sara:

• Facebook: Sara Nakamura


• Instagram: @sara_stressxpert


• LinkedIn: Sara Nakamura

• Visit Sara's website for more information on her work.


• Access a Free Gift from Sara to start your journey towards stress relief.


• Discover Sara's book, "Stressed Out? Don't Know What to Do?" for further insights into managing stress effectively.

• Check out additional resources and leave your review for the podcast at Dijana Llugolli's Website and www.dijanallugolli.com.

Till Infinity,
D