Saunas & Heat Shock Protein Science: This Research Is Impressive
Description
Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements.
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Links to video/research: https://bit.ly/3kZ2JcW
We explore more about:
-What heat shock proteins are and the health benefits associated with their activation
-The link between heat shock proteins, blood flow and blood pressure
-How heat can enhance fat loss and improve blood sugar control
-Using thermal stress: how hot, how long and how many days a week
United States
