DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaSaunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis
Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis

Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis

Update: 2022-07-06
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Hi friends! This episode is all about Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis! Saunas have long been used in certain parts of the world and in today's episode we explore this biohack and some of the mechanisms operating when we practice regular sauna use, as well as some of the studies and research showing the evidence behind these mechanisms. I was blown away by the benefits of regular sauna use!

This podcast is for informational purposes only to discuss the scientific research behind sauna use. It is not a recommendation, heat exposure has risks and anyone listening must check with their doctor that this is a safe practice for them. During pregnancy saunas and hot tubs should always be avoided.

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

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For an exclusive offer for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. 

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 

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Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis

Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis

Vanessa Spina