DiscoverThe F.L.Y. PodcastSaying "No" is My Self-Care feat. Portia Buchongo
Saying "No" is My Self-Care feat. Portia Buchongo

Saying "No" is My Self-Care feat. Portia Buchongo

Update: 2018-09-23
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In this inaugural episode, meet founder and owner of First Love Yourself Counseling, LLC, Essence Cohen Fields, LPC. This episode is centered around discussions of self-care and how the simple act of saying "no" can be empowering. The featured special guest is Portia Buchongo, RN, MHP, PhD-Candidate



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Saying "No" is My Self-Care feat. Portia Buchongo

Saying "No" is My Self-Care feat. Portia Buchongo

Essence Cohen Fields