Scaling Part 2

Update: 2023-05-09

Description

Mike and Sean discuss how they scale workouts at CrossFIt Summa, when to scale up or down, why it matters, and how you should feel about your performances!

Comments

In Channel

Youth Sports

2023-07-1947:15

All About Soreness

2023-06-1528:49

Summa Origin Story

2023-05-2936:29

Scaling Part 2

2023-05-0932:13

Nutrition Challenge!

2023-05-0233:48

Yes! You Can Do CrossFit

2023-04-0244:38

Commitment, Community and Caring For Others w/ Rick Shea

2023-03-1230:10

Mind Games

2023-02-2648:24

What if I Wanna Look Good Naked?

2023-02-1236:35

The Perfect Workout Doesn't Exist....

2023-01-2945:59

The CrossFit Open

2023-01-2247:09

Becoming a Superhero and Mastering Life w/ Coach Stef Neubauer

2023-01-1655:38

Lasting Habit Change

2023-01-0852:46

The Future of Fitness?

2022-12-2949:27

Proper Warm-ups

2022-12-1736:01

"You are not frail"- Talking Injuries, CrossFit and life with Dr. James Smith

2022-12-0340:31

Avoiding Workouts

2022-11-2746:26

Heading Into The Holidays

2022-11-2145:18

Rest Days

2022-11-1338:59

Workout Gear- What do you Need?

2022-11-0601:02:16

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#box-pro-ellipsis-176157617750225{-webkit-line-clamp:2;}Scaling Part 2

Scaling Part 2

CrossFit Summa

Scaling Part 2