Sceptic’s Guide to Gratitude: Discover the Benefits of Cultivating Thankfulness - ep 130
Description
Are you curious about the power of gratitude?
Perhaps you're sceptical of its benefits, thinking it's just a trendy buzzword.
What if I told you that there's scientific evidence that practicing gratitude can enhance your mental and physical health?
Join me: today we dive deep into the world of gratitude, exploring its benefits and giving you practical tips on how to cultivate thankfulness in your daily life.
It's not uncommon to be sceptical of the concept of gratitude.
Some may view it as a new-age trend or an unrealistic expectation in a world that can often be challenging and unfair. However, research has shown that practicing gratitude can have significant positive effects on both our physical and mental health.
Today we look at:
- Gratitude
- Forgiveness
- Reframing
- Actioning
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