Welcome to the 13th and final episode of this season of the Feeding Your Healthy Mind podcast. 

In this episode I talk about rest, the physiological benefits of rest and why it's important to schedule rest.

I also share some herbs that are perfect for supporting rest which relaxes the nervous system and warms the heart.

Here is an extensive list of these herbs include:

Motherwort (Most relaxing)

Oat straw

Skullcap

Reishi

Rose

Hawthorn

Hibiscus

Lavender

Chamomile

Valerian (most activating)

Again if you enjoyed this podcast please share it with someone you think it would resonate with, or let me know how it impacted you! 

If you have any requests for future topics please reach out.

Thank you for joining me in Feeding Your Healthy Mind.

-Natasha

Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study as a counselling student focusing on yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda.

insta: @holisticherbalwisdom