EPISODE 64 “The Return Coming Home to the Body”

In this opening episode of Transcending Trauma you are invited into the gentle yet powerful process of returning to your body after experiences that may have pushed you into survival mode. This is a slow reawakening. A homecoming to the wisdom that has always lived beneath the surface.

Moniquea explores what it truly means to come home to yourself through the lens of the autonomic nervous system, somatic experiencing, early attachment patterns, and the way trauma shapes our physiology and sense of belonging. She shares her personal reflection story of the moment life brought her to a full stop and how that turning point opened the doorway to deeper embodiment and purpose.

You will learn how the body signals safety, how survival states can become long standing patterns, and why returning to sensation is the foundation of healing. This episode weaves psych education, gentle nervous system support, and a grounded narrative that reminds you that your body is not the enemy. It is the compass guiding you forward.

Moniquea also guides you through simple somatic practices to reconnect with presence, soften bracing patterns, and cultivate inner steadiness that can hold your healing journey.

This episode is an invitation to slow down, breathe into your truth, and remember that healing happens when we make our way back to the body. Where science story and soul unite. This is the original Transcending Trauma.

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