Season 3, Episode 3 - LIKE MEdia with Dr Lauren Serpico
Alright gang, this week we're aiming to put the social back into social media. In the first of a two part conversation with Dr Lauren Serpico we dig into the pros and cons of remote working. We're talking procrastination, productivity, accountability, and perfectionism.
But our main focus is on a major issue when it comes to social media and mental health. Chasing the unicorn. Also known as the detrimental pursuit of perfection. Social media as a measuring stick can be a real problem and a glaring example of how comparison really is the thief of joy.
Harnessing her education and experience Dr Lauren provides us some mindful, pro-active tools to combat this and to create a more immersive, communal experience online.
4:50 - Working Remote, Perfectionism and Procrastination
19:57 - An Introduction to Dr Lauren
22:43 - Stop The Scroll
28:10 - Perfect Does Not Exist
34:18 - Gen Z & the Digital Landscape They Were Born Into
DR LAUREN SERPICO - INSTAGRAM
OUT THERE SOCIAL
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